10,000 Steps: Gimmick or Truth?

More and more we hear about the importance of walking 10,000 steps a day. There’s an app for that! But what about those who are living with diabetes? The ADA and AADE recommend 30 minutes of moderate-to-vigorous aerobic exercise at least five days a week. Moderate does include a 30-minute brisk walk. It is all…… Continue reading 10,000 Steps: Gimmick or Truth?